Just like you take care of your body to keep it healthy and strong, your teeth need proper care as well. If you neglect taking care of your teeth and gums, you may be at risk for developing other health conditions as a result. These include potential infections and even heart problems. So what can you do to keep your teeth and gums as healthy as possible? Do you need to purchase fancy equipment or spend a lot of money to do it? Not at all! Read on for several tips you can start doing today.
Floss Every Day
You hear it every time you visit the dentist: “Make sure to floss and brush every day!”. It’s no secret that brushing and flossing keeps your teeth healthy. A daily brushing routine ensures the removal of any residual food particles on the surface of your teeth. Sometimes, though, that’s just not enough. That’s where flossing comes in! When you floss, you can focus on the nooks and crannies in between the teeth and gums. Without a regular flossing routine, plaque can build up. Plaque is a form of bacteria that clings to your teeth, especially after eating or drinking. Flossing allows you to get in between the spaces you might miss by brushing alone.
Brush After Every Meal
Just like flossing, brushing is an essential step to keeping your teeth healthy. Most dentists recommend that you brush at least twice a day. This is because over the course of a day, leftover food can result in plaque buildup as we mentioned earlier. The sooner you can brush after eating or drinking, the better. If plaque remains on the surface of your teeth, it can lead to a hardened form called tartar. Tartar buildup results in increased risk for developing gum disease. Brushing after every meal reduces the chances of this happening. It’s a simple and easy way to keep your teeth healthy at home!
Plan For On The Go
Out and about but want to stay on top of keeping your gums and teeth in good shape? You can definitely do this. A simple tip is to plan ahead. Purchase a travel kit with toothpaste, a toothbrush, and floss. You can even try some floss sticks for easier portability. Preparation helps build confidence and gives you the tools (literally!) to manage your oral health whether you’re home, in the office, at the beach, or anywhere else! Keep your teeth healthy while you go about your life.
Visit Your Dentist Regularly
When it comes to your dental health, you don’t have to go it alone. Stay on top of regular dental checkups to partner with professionals who can help you manage your oral health care. By keeping up with your visits, you can also avoid the financial and physical cost of potential issues like gingivitis and tooth decay.
If you haven’t visited a dentist in a while, now’s the time! The caring and knowledgeable staff at Ascent Dental Care can help you meet your dental health goals. Together, we can keep your teeth healthy both at home and in our office. Schedule your appointment here.