Life is busy, and it can be tempting to put dental concerns and visits aside when other tasks are vying for your attention.
However, staying up-to-date with healthy dental habits is important to ensure your oral health remains in place. 2023 is around the corner, and it’s the perfect time to consider dental habits for the New Year.
This post will discuss some dental habits you can start in 2023 to keep your teeth and mouth in great shape.
Attend Routine Check-Ups
- One of the best things you can do for oral health is to attend routine check-ups and cleanings.
Typically, dental insurance covers two visits six months apart. These visits are important because they keep you informed of how your dental health is doing. In addition, when it comes to preventing future issues, going to the dentist helps screen for possible concerns ahead of time. This can save you time and money in the long run.
Continue Brushing And Flossing
- If you floss and brush regularly, you’re already practicing two habits that keep your mouth healthy and strong.
Continue making these habits, and you will be in great shape over 2023. Remember to brush at least twice a day - ideally after every meal, if possible. The same goes for flossing, which many people don’t do as regularly as they should. Flossing addresses some of the plaque and food that builds up in between the teeth that brushing alone does not take care of. Take care of your smile, and don’t be afraid to show it off!
Watch Your Diet
- Certain foods can make it hard to keep your mouth healthy.
To maintain excellent oral hygiene, watching what you eat can go a long way. For example, lots of added sugar can wreak havoc between your teeth and gums, especially if you eat a lot of sticky things like candy. Even naturally sweet foods like sweet can wear down enamel over time. By eating a healthy diet, your whole body will thank you - including your teeth.
- You know that drinking enough water is always a good idea.
Did you know that hydrating can help keep your teeth clean and healthy? Aiming to get enough water in throughout the day is a dental habit for 2023 that’s easy to implement. Dehydration can leave your mouth dry and irritated, which breeds an environment for bacteria to grow without saliva to wash them away. Drink enough water daily to keep your mouth as fresh and clean as possible.
- A simple way to incorporate healthy dental habits into your routine: add mouthwash.
Adding oral rinses and mouthwash to your brushing and flossing routine helps kill any residual bacteria that may have passed the other steps. It can also protect against the growth of these bacteria and leaves you with fresh breath. Regularly using mouthwash is an easy habit to start practicing. Start today and see the difference it can make.
Make 2023 your year for maintaining dental habits that last a lifetime!
Our team at Ascent Dental Care is here to help you meet your dental health goals. Request an appointment to visit us today.